‘Deep Nourishment Through Mindfulness.’INTRODUCTORY WORKSHOP IN THE HAKOMI METHODJuly 30th and 31st 2011At 'Gathering Essence.' School of Daoist Yoga and Qigong Meditation.14a Broughton St Lane.Edinburgh.
Take some space and time to slow down and open your awareness to yourself, to others and to all moves between us. Get a taste of this method for accessing our innate ability to relate to each other with compassion. Hakomi is about 'less is more'. Learn some unique skills to untangle emotional pain and be truly present for others in distress. Hakom is a therapeutic method and way of life that is reflected in the principles of Mindfulness, Loving Presence, Non-Violence, Unity, Organicity and Mind-Body Holism.
Two days of:
- Developing our capacity for mindfulness.
- Discovering liberating new possibilites.
- Supporting each other to study our embodied experience.
- Increasing awareness and compassion for self and others.
- Learning to create nourishing experiences.
The workshop gives an experiential taste of Hakomi and introduces some basic techniques. We will use simple experiments done in mindfulness to help each other bring direct awareness to limiting patterns as they are lived in the present moment, thus opening us more to needed nourishment.
The Hakomi Method integrates scientific understanding and spiritual wisdom, drawing upon Buddhism and Taoism, along with modern influences such as systems theory, neuroscience and body psychotherapies.
Facilitator: Diarmid Baillie, Certified Hakomi practitioner.
Cost: £100/75 low waged or student.
For enquiries contact Diarmid on : 07854 083131.
Or email: diarmidbaillie@gmail.com
Two days of:
- Developing our capacity for mindfulness.
- Discovering liberating new possibilites.
- Supporting each other to study our embodied experience.
- Increasing awareness and compassion for self and others.
- Learning to create nourishing experiences.
The workshop gives an experiential taste of Hakomi and introduces some basic techniques. We will use simple experiments done in mindfulness to help each other bring direct awareness to limiting patterns as they are lived in the present moment, thus opening us more to needed nourishment.
The Hakomi Method integrates scientific understanding and spiritual wisdom, drawing upon Buddhism and Taoism, along with modern influences such as systems theory, neuroscience and body psychotherapies.
Facilitator: Diarmid Baillie, Certified Hakomi practitioner.
Cost: £100/75 low waged or student.
For enquiries contact Diarmid on : 07854 083131.
Or email: diarmidbaillie@gmail.com
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